Biofeedback HRV
Biofeedback HRV (Heart Rate Variability)
Real-time monitoring of heart rate variability (HRV) to train autonomic nervous system balance, improving stress resilience and emotional regulation.
How It Works
- ECG or PPG sensor measures cardiac signals
- HRV is analyzed in real time
- Breathing and relaxation guidance trains autonomic resonance frequency
- Improves sympathetic-parasympathetic balance and stress recovery
Applications
- Chronic stress and burnout
- Performance anxiety and test anxiety
- Emotional dysregulation
- Holistic mind-body optimization